TRS Toor Dal (Arhar Dal) – 500g

TRS Toor Dal, also known as Arhar Dal or yellow pigeon peas, is one of the most important staple foods in authentic Indian cuisine. These carefully shelled and halved peas are distinguished by their yellow color and creamy consistency after cooking.

Culinary profile

TRS Toor Dal offers a mild, slightly nutty aroma that harmonizes perfectly with robust spices such as turmeric, cumin, and asafoetida. It is particularly easy to digest and forms a protein-rich base for numerous vegetarian dishes.

Uses & Recipes

Toor dal is the main ingredient in the classic Dal Tadka or the South Indian vegetable stew Sambar . The peas should be thoroughly washed before cooking. They are ideal for pressure cookers to achieve a creamy texture that pairs perfectly with basmati rice or fresh naan bread.

Product details

Average nutritional values ​​(per 100g)

• Energy: 1440 kJ / 343 kcal
• Fat: 1.5 g
• Carbohydrates: 62 g (of which sugars: 3–5 g)
• Dietary fiber: 15–22 g
• Protein: 21–23 g
• Salt: < 0.03 g

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