White Sweet Potato – Fresh & Nutty | Sairas

Culinary profile

The white sweet potato is the elegant alternative to the classic orange variety. It is characterized by its light-colored skin and particularly firm, creamy-white flesh. Its flavor is distinguished by a subtle sweetness and a delicate, nutty aroma, strongly reminiscent of classic potatoes, but with a more complex texture.

Uses & Recipes

Thanks to its starch-rich structure, the white sweet potato retains its shape better when cooked. In Indian cuisine, it is ideal for hearty curries (sabzi) or as a roasted side dish with cumin and chili. In Persian cuisine, it perfectly complements braised dishes. Whether as crispy fries, creamy purée, or the base for oriental soups – this tuber is an all-rounder in modern fusion cuisine.

Product details

Average nutritional values ​​per 100g

• Energy: 376 kJ / 90 kcal
• Fat: < 0.1 g
• Carbohydrates: 20 g (of which sugars: 4.5 g)
• Dietary fiber: 3.0 g
• Protein: 1.5 g
• Potassium: approx. 350 mg

Sairas offers you first-class Indian food and Persian specialties directly in Hamburg or conveniently via shipping.