Asparagus beans (long beans)

Asparagus beans (long beans / yardlong beans)

Asparagus beans – also known as long beans or yardlong beans – are very long, slender green beans with a delicate, slightly sweet, and mild flavor. They retain a pleasant bite when cooked. They are frequently used in Asian, African, and Caribbean cuisine and are perfect for stir-fries, curries, pan-fried dishes, stews, or for blanching as a side dish.

Due to their length and fine texture, long beans are more versatile than classic bush beans and ideal for quick, aromatic dishes.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 45–50 kcal
• Carbohydrates: approx. 8–9 g
• Dietary fiber: approx. 2–3 g
• Protein: approx. 2.5–3 g
• Fat: < 0.5 g
• Vitamin C: approx. 15–20 mg
• Vitamin A: present in small amounts
• Potassium: approx. 200–250 mg
• Magnesium & Iron: light to moderate amounts