Green Mango

Green Mango

Green mangoes are unripe mangoes with firm flesh and a refreshingly tart flavor. They are particularly prized in Asian cuisines – ideal for salads, chutneys, pickles, curries, or for snacking straight away with salt and chili. Their crisp texture makes them perfect for fresh, flavorful dishes.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 60–70 kcal
• Carbohydrates: approx. 15–18 g
• Sugar: significantly less than in ripe mangoes
• Dietary fiber: approx. 1.5–2 g
• Protein: approx. 0.5–1 g
• Fat: < 0.5 g
• Vitamin C: very high (up to 35–40 mg)
• Vitamin A (precursors): small amounts
• Potassium: approx. 150–170 mg