Discover our fresh green mangoes with their characteristically crisp texture and tangy flavor. They are an essential ingredient for authentic Indian and Asian dishes such as chutneys, pickles, or refreshing salads.
Fresh Green Mango – The tangy delicacy of Asian cuisine
Discover the versatility of the fresh, unripe green mango. Unlike its sweet, ripe relatives, the green mango boasts firm flesh and an intensely tart, refreshing flavor. In many Asian countries, India, and the Middle East, it is an essential ingredient that adds a distinctive touch to both savory and sweet-and-sour dishes.
As your reliable supplier of high-quality Indian food and Persian specialties , Sairas – your Hamburg Orient Market – brings this exotic fruit in premium quality directly to your kitchen.
Culinary profile
The texture of the green mango is remarkably crisp, similar to that of a firm apple. Its flavor profile is tart and citrusy, making it a perfect complement to spicy seasonings and rich flavors. It absorbs spices beautifully during cooking and retains its pleasant firmness.
Uses & Recipes
Unripe mangoes are used in a wide variety of ways in Asian and Indian cuisine. Here are some of the most popular uses:
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Chutneys and pickles: The sour taste forms the perfect basis for traditional Indian achar pickles and homemade sweet and sour chutneys.
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Refreshing salads: Finely grated or cut into thin strips, it is the star in spicy Asian salads, often combined with fish sauce, chili and roasted peanuts.
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Curries and Dals: It gives hearty lentil dishes (dal) and authentic curries a natural, refreshing acidity.
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Raw as a snack: A very popular street snack in India: Simply cut into wedges and sprinkled with a little salt and red chili powder, it is a spicy treat when eaten raw.
Product details & mandatory information
Our fresh green mangoes are carefully selected to ensure the highest quality for your culinary creations.
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Ingredients: 100% Green Mango (fresh, unripe).
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Allergens: Naturally free of notifiable allergens.
| Nutritional values |
per 100 g (approx.) |
| Calorific value |
251 kJ / 60 kcal |
| Fat |
< 0.5 g |
| hereof: saturated fatty acids |
< 0.1 g |
| carbohydrates |
15.0 g |
| of which sugar |
3.5 g |
| Dietary fiber |
1.5 g |
| protein |
0.5 g |
| Salt |
0.0 g |