Sapot Plum_Chickoo

Sapot Plum / Chickoo (Sapodilla)

Chickoo – also known as sapodilla plum – is a sweet, brown-skinned tropical fruit with soft, grainy, creamy flesh. Its flavor is reminiscent of brown sugar, caramel, and pear. It is eaten raw, used in desserts, or incorporated into shakes and sweets.

The fruit is very aromatic, rich in natural sweetness and is perfect as an energy-rich snack.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 80–90 kcal
• Carbohydrates: approx. 20 g
• Sugar: approx. 14–16 g
• Dietary fiber: approx. 5 g
• Protein: approx. 0.5–1 g
• Fat: approx. 1 g
• Vitamin C: approx. 15 mg
• Vitamin A: low to moderate amounts
• Potassium: approx. 190–220 mg
• Calcium and iron: present in small amounts