Rambutan

Rambutan

Rambutan is an exotic tropical fruit with a striking, fuzzy red skin and sweet, juicy flesh. Its flavor is reminiscent of lychee – mild, aromatic, and pleasantly refreshing. The fruit is perfect as a snack, for fruit salads, desserts, or smoothies.

Inside is a pit that is not eaten. The flesh is tender, slightly translucent, and especially prized for its delicate sweetness.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 70–75 kcal
• Carbohydrates: approx. 18–20 g
• Sugar: approx. 13–15 g
• Dietary fiber: approx. 1–2 g
• Protein: approx. 0.9 g
• Fat: < 0.5 g
• Vitamin C: approx. 30 mg
• Potassium: approx. 40–50 mg
• Calcium and iron: present in small amounts