Green Papaya – Crisp freshness for your kitchen

The green papaya is the unripe form of the classic papaya and is characterized by firm, light-colored flesh and a subtle, slightly tart flavor. In Indian and Southeast Asian cuisine, it is primarily valued as a versatile vegetable.

Culinary profile

Unlike the sweet, ripe fruit, the green papaya impresses with its texture. It absorbs aromas of spices, lime juice, and chili exceptionally well and retains its pleasant crunch even when cooked or steamed.

Uses & Recipes

• Thai Som Tam: Finely grated as a base for the classic spicy papaya salad.
• Indian curries: Diced in hearty stews (e.g. Papaya Ki Sabzi) or as a meat tenderizer.
• Pickles & Chutneys: Ideal for pickling in vinegar and oriental spices.

Product details

Average nutritional values ​​per 100g

• Energy: 167 kJ / 40 kcal
• Fat: < 0.2 g
• Carbohydrates: 10.0 g (of which sugars: < 1.0 g)
• Dietary fiber: 2.5 g
• Protein: 0.6 g
• Salt: 0.01 g

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