Green Chili_Birds Eye

Green chili (Bird's Eye chili)

The Bird's Eye chili is one of the hottest green chilies and is primarily used in Asian, African, and Indian cuisine. It is small, slender, and extremely aromatic – with an intense, direct heat. Ideal for curries, stir-fries, marinades, chutneys, or pickling.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 40–45 kcal
• Carbohydrates: approx. 8–9 g
• Sugar: approx. 5 g
• Dietary fiber: approx. 1.5–2 g
• Protein: approx. 2 g
• Fat: approx. 0.2 g
• Vitamin C: very high (over 100 mg)
• Vitamin A: abundant
• Potassium: approx. 300–350 mg