Fresh okra (Bhindi / Bamia)

Okra, known as Bhindi in India and Bamia in Persia, is an essential ingredient in authentic Middle Eastern and Asian cuisine. The slender, green pods are distinguished by their mild, slightly bitter flavor and a unique texture that naturally thickens sauces.

Culinary profile

Okra is incredibly versatile. At Sairas, we prioritize freshness and quality to ensure our pods arrive crisp and bursting with flavor. Their subtle aroma pairs perfectly with robust spices like cumin, turmeric, and coriander.

Uses & Recipes

• Bhindi Masala (India): Briefly fried okra pieces with onions, tomatoes and spices.
• Khorescht-e Bamia (Persia): A hearty stew with lamb, tomato sauce and aromatic saffron.
• Grilled or fried: As a crispy snack or side dish with a pinch of amchur (mango powder).

Pro tip: To keep the texture firm, wash the okra before cutting and pat it completely dry.

Product details

Average nutritional values ​​per 100g

• Energy: 138 kJ / 33 kcal
• Fat: 0.2 g (of which saturated fatty acids: 0 g)
• Carbohydrates: 7.0 g (of which sugars: 1.5 g)
• Dietary fiber: 3.2 g
• Protein: 1.9 g
• Salt: 0.02 g

Discover more Indian food and Persian specialties at Sairas – your expert in Hamburg.