Okra/Bamia/Bhindi

Okra (Ladyfingers / Bhindi)

Okra is a green, slender, slightly pointed pod with a mild flavor and a characteristic, slightly mucilaginous texture when cooked. It is ideal for curries, stews (e.g., gumbo), stir-fried, steamed, or as a side dish. Okra is rich in fiber and supports healthy digestion.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 30–35 kcal
• Carbohydrates: approx. 7 g
• Dietary fiber: approx. 3 g
• Protein: approx. 2 g
• Fat: approx. 0.2 g
• Vitamin C: approx. 20 mg
• Vitamin K and B vitamins: present in good amounts
• Minerals: Potassium, Calcium, Magnesium