Guava Egypt

Guava (Egypt)

Egyptian guavas are known for their intense aroma, delicate skin, and creamy-soft, slightly grainy flesh. Their flavor is sweet with a pleasant, mildly fresh acidity. The fruit is ideal for eating fresh, in smoothies, desserts, salads, or as a vitamin-rich ingredient in juices.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 65–70 kcal
• Carbohydrates: approx. 14–15 g
• Sugar: approx. 8–9 g
• Dietary fiber: approx. 5–6 g
• Protein: approx. 2–2.5 g
• Fat: approx. 0.5–1 g
• Vitamin C: very high (up to 200–250 mg)
• Vitamin A: low to moderate amounts
• Potassium: approx. 400 mg
• Folate and B vitamins: contained in significant amounts