Guava (Guava Thai)

Guava (Thai Guava)

Thai guavas are larger, firmer, and less sweet than many other guava varieties. Their flesh is light, crisp, and slightly grainy with a mild, refreshing flavor. They are often eaten raw, cut into pieces and served with chili salt, or used in salads, juices, and snacks. The Thai guava is known for its high vitamin C content and pleasantly firm texture.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 60–70 kcal
• Carbohydrates: approx. 14–15 g
• Sugar: approx. 5–8 g
• Dietary fiber: approx. 5–6 g
• Protein: approx. 2 g
• Fat: < 1 g
• Vitamin C: very high (up to 200 mg)
• Potassium: approx. 350–400 mg
• Vitamin A and B vitamins: in small to medium amounts