Fresh bottle gourd (dudhi/lauki) is a versatile vegetable in Asian cuisine. It is characterized by its mild flavor and is excellent in curries, dals, or soups. Discover premium quality at Sairas.
Fresh bottle gourd (Dudhi / Lauki) – Versatile vegetable
The bottle gourd, also known in many regions as dudhi, lauki, or bottle gourd, is an essential ingredient in authentic Asian and African cuisine. With its mild aroma and tender, light green flesh, this versatile vegetable absorbs spices exceptionally well. Thanks to its naturally high water content, it lends dishes a pleasant freshness and a delicate texture. It is particularly prized for its ability to soften during braising without completely losing its structure.
Culinary profile
The bottle gourd has a subtle, slightly sweet, and refreshing flavor. This delicate restraint makes it a perfect base for bold and intense spice blends, typical of Indian and Persian cuisine . Before preparation, the smooth outer skin is usually peeled paper-thin to access the soft interior.
Uses & Recipes
In the kitchen, the creative possibilities of dudhi are virtually limitless. It is excellent as a mild component in classic curries, warming lentil dishes (dals), hearty vegetable stews, and roasted koftas. Furthermore, the bottle gourd is also used in the preparation of traditional sweets, such as the well-known lauki halwa. Its spongy texture allows it to deeply absorb the aromas of garlic, ginger, cumin, and coriander.
Product details
| Ingredients |
100% bottle gourd (Dudhi / Lauki), fresh |
| Allergens |
Contains no declarable allergens. |
Nutritional values (per 100 g)
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Energy value: 14 kcal / 58 kJ
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Fat: < 0.2 g (of which saturated fatty acids: < 0.1 g)
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Carbohydrates: 3.5 g (of which sugars: 2.5 g)
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Dietary fiber: 1.0 g
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Protein: 0.8 g
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Salt: < 0.01 g
Expand your culinary horizons and discover more fresh ingredients at Sairas . Visit us online or in our Hamburg Orient Market to find the best international specialties for your kitchen.
