Peanut

Peanut

Peanuts are protein-rich legumes with a nutty, full-bodied flavor. They are used worldwide as a snack, in sauces, desserts, baked goods, or for peanut butter. Thanks to their high nutrient content, they are an excellent source of energy and protein – ideal for athletes, chefs, and snack lovers.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 560–580 kcal
• Carbohydrates: approx. 16 g
• Sugar: approx. 4–5 g
• Dietary fiber: approx. 8–10 g
• Protein: approx. 25–26 g
• Fat: approx. 48–50 g
  • of which unsaturated fatty acids: very high proportion
• Potassium: approx. 650–700 mg
• Magnesium: approx. 160–180 mg
• Calcium: approx. 50–55 mg
• Iron: approx. 4–5 mg
• Vitamin E: approx. 7–8 mg
• B vitamins: B1, B3, B6 in relevant quantities