Dragon Fruit - Pitaya Red

Dragon Fruit – Red Pitaya (Red-fleshed Pitaya)

The red-fleshed dragon fruit is an exotic tropical fruit with bright red flesh and a mildly sweet flavor. Its soft, juicy texture and small, black seeds make it ideal for fresh bowls, smoothies, desserts, or simply for enjoying on its own. It is rich in antioxidants (betalains), vitamin C, and fiber, and is considered particularly easy to digest.

Nutritional values ​​per 100 g (approx.)

• Calories: 50–60 kcal
• Carbohydrates: 11–15 g
• Sugar: approx. 6–10 g
• Dietary fiber: approx. 3 g
• Protein: 1–2 g
• Fat: 0.2–0.5 g
• Potassium: approx. 150–350 mg
• Calcium: approx. 8–24 mg
• Magnesium: approx. 7–14 mg
• Iron: approx. 0.7–1.9 mg
• Vitamin C: approx. 9–20 mg