Durian

Durian, often called the "king of fruits," is a tropical fruit with a distinctive, intense aroma and creamy, buttery flesh. Its flavor is rich, sweet, and slightly nutty—popular in Southeast Asia and increasingly enjoyed worldwide. Durian is eaten fresh with a spoon, used in smoothies, desserts, or savory dishes.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 145–160 kcal
• Carbohydrates: approx. 27 g
• Sugar: approx. 13–15 g
• Dietary fiber: approx. 3–4 g
• Protein: approx. 1.5–2.5 g
• Fat: approx. 5–6 g
• Potassium: approx. 430 mg
• Magnesium: approx. 30 mg
• Vitamin C: approx. 19 mg
• Vitamin B complex: especially B1, B2, B6