Tiar Fenugreek (Fenugreek) – Aromatic herb for connoisseurs

Tiar fenugreek, also known as shanbalileh or kasuri methi, is an essential element of authentic oriental and Indian cuisine. These carefully dried fenugreek leaves are characterized by their intense, slightly bitter aroma and distinctive fragrance, which lends dishes an unparalleled depth.

Culinary profile

Fenugreek is famous for its slightly bitter note, which transforms into a spicy, nutty nuance when cooked. It is the key ingredient in many traditional braised dishes and provides that typical 'restaurant flavor' in home cooking.

Uses & Recipes

In Persian cuisine, tiar fenugreek is essential for the national dish , ghormeh sabzi . In Indian cuisine, the herb is usually rubbed between the palms of the hands at the end of cooking and sprinkled over butter chicken or dal to optimally release its aroma. It also adds a refined touch to yogurt dips or homemade naan bread.

Product details

Average nutritional values ​​(per 100 g)

• Energy: 1351 kJ / 323 kcal
• Fat: 6 g
• Carbohydrates: 58 g (of which sugars: 0 g)
• Protein: 23 g
• Dietary fiber: 25 g

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