Soursop (Guana Bana)

Prickly annone (guanabana / soursop)

The soursop – also known as guanabana – is a tropical fruit with a green, spiky skin and soft, white, fibrous flesh. Its flavor is a unique blend of sweet and slightly tart, often described as a combination of pineapple, strawberry, and creamy citrus.

The flesh is juicy, aromatic, and ideal for smoothies, juices, desserts, ice cream, sorbets, or simply eaten with a spoon. In many tropical countries, it is also traditionally used to make refreshing drinks.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 65–70 kcal
• Carbohydrates: approx. 16–17 g
• Sugar: approx. 13–14 g
• Dietary fiber: approx. 3 g
• Protein: approx. 1 g
• Fat: < 0.5 g
• Vitamin C: approx. 20 mg
• Potassium: approx. 280–300 mg
• Magnesium and iron: present in small amounts