SAIRAS Moth Beans (Matki) - Premium Pulses

Culinary profile

SAIRAS Moth Beans, known as Matki in India, are small, brownish legumes with a characteristic nutty aroma. They retain their shape even after cooking and are excellent for authentic Indian cuisine, especially for specialties like Misal Pav or hearty dals.

Uses & Recipes

Moth beans are extremely versatile. In Indian cuisine, they are often used sprouted to intensify the flavor. They are perfect for:

• Matki Curry: A spicy main dish with onions, tomatoes and garam masala.
• Salads: Cooked or sprouted beans as a protein-rich side dish.
• Stews: A nutritious base for dals and soups.

Preparation: Wash the beans thoroughly and soak for approximately 30–60 minutes. Cook in fresh water until tender (approximately 20–30 minutes), adding salt only after cooking.

Product details

Average nutritional values ​​per 100g

• Energy: 1435 kJ / 343 kcal
• Fat: 1.6 g (of which saturated fatty acids: 0.5 g)
• Carbohydrates: 59 g (of which sugars: 2.0 g)
• Dietary fiber: 15 g
• Protein: 23 g
• Salt: 0.01 g

Discover more Indian food and Persian specialties at our Hamburg Orient Market at Sairas .