Moringa leaves

Moringa leaves (Drumstick Leaves)

Moringa leaves – also known as drumstick leaves – come from the moringa tree, often called the "miracle tree". The small, tender, dark green leaves have a mild, slightly earthy aroma and are used in a variety of ways in Indian, African, and Asian cuisine.

They are excellent in curries, dals, soups, stir-fries, smoothies, or as a nutrient-rich addition to vegetable dishes. Moringa leaves are known for their high nutrient density and are traditionally valued for their contribution to a balanced diet.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 60–65 kcal
• Carbohydrates: approx. 9 g
• Dietary fiber: approx. 2 g
• Protein: approx. 6–7 g
• Fat: approx. 1–1.5 g
• Vitamin C: high
• Vitamin A: very high (beta-carotene)
• Iron: in significant quantities
• Calcium & Magnesium: abundant
• Potassium: approx. 250–300 mg