Mango 1KG Loose

mango

The mango is one of the most popular tropical fruits worldwide. Its flesh is juicy, aromatic, and, depending on the variety, sweet, fruity, or slightly floral. The skin varies from green to yellow to red. Mangos are excellent for eating fresh, for smoothies, fruit salads, desserts, chutneys, or for cooking Asian dishes.

The fruit is rich in vitamins, minerals and natural sweetness – a real treat and ideal for a balanced diet.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 60–65 kcal
• Carbohydrates: approx. 15 g
• Sugar: approx. 13–14 g
• Dietary fiber: approx. 1.5–2 g
• Protein: approx. 0.8 g
• Fat: approx. 0.3 g
• Vitamin C: approx. 35–40 mg
• Vitamin A (beta-carotene): present in high amounts
• Potassium: approx. 160 mg