Plantains Green / Yellow Plantin

Green Plantains

Green plantains are firm, starchy, and less sweet. They are used like potatoes and are excellent for roasting, frying, boiling, or for savory dishes such as tostones, chips, or stews. Their flavor is mild, and they develop a creamy, satisfying texture when cooked.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 120 kcal
• Carbohydrates: approx. 30 g
• Sugar: very low
• Dietary fiber: approx. 2–3 g
• Protein: approx. 1–1.5 g
• Fat: < 0.3 g
• Potassium: approx. 500 mg
• Vitamin C: approx. 15 mg
• Contains Vitamin B6 & Magnesium