Fresh green and yellow plantains are a versatile staple food for authentic savory and sweet dishes. Whether crispy chips, fried tostones, or classic curries – our plantains impress with their firm texture and mild flavor. Perfect for lovers of international specialties at the Hamburg Orient Market.
Fresh plantains (green & yellow)
The plantain, also known as cooking banana, is an essential staple food in many traditional cuisines around the world. Unlike the classic dessert banana, it is primarily served boiled, fried, or deep-fried. At Sairas, your expert for Indian food and Persian specialties , we offer high-quality plantains for your authentic dishes. You are also welcome to visit us locally at our Hamburg Orient Market .
Culinary profile
The green plantain is characterized by firm, starchy flesh that is inedible raw. Its flavor is mild and not very sweet, similar to the texture of a potato. When the skin turns yellow to slightly blackish, the starch begins to convert to sugar. The flesh softens and develops a delicate sweetness, making it ideal for slightly sweet side dishes. When cooked, it develops a creamy, rich texture that readily absorbs a variety of flavors.
Uses & Recipes
Green and yellow plantains are culinary all-rounders. In South Indian cuisine, for example, they are used to make crispy plantain chips or in hearty Kerala curries. They are also popular worldwide as tostones (repeatedly fried slices) or purée. Peel the plantain, cut it into thick slices or cubes, and use it in stews, as a stir-fry, or straight from the fryer – a true delight for any authentic meal.
Product details
Ingredients
100% Fresh Plantains (Green / Yellow).
Nutritional values (average per 100 g)
| Nutritional value |
Crowd |
| Calorific value |
120 kcal |
| Fat |
< 0.3 g |
| - hereof: saturated fatty acids |
< 0.1 g |
| carbohydrates |
30.0 g |
| - of which sugar |
< 1.0 g (for green fruits) |
| Dietary fiber |
2.5 g |
| protein |
1.3 g |
| Salt |
< 0.01 g |
Allergens
Contains no notifiable allergens. Naturally gluten-free and vegan.