Banana flower

Banana flower
The banana blossom – also called banana heart – is the edible flower of the banana plant. It has a slightly nutty, mild flavor and a delicate, leafy texture. In Asian cuisine, it is frequently used in curries, salads, soups, or as a vegetarian meat substitute.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 23–28 kcal
• Carbohydrates: approx. 4–5 g
• Dietary fiber: approx. 0.8–5.7 g (depending on variety/processing)
• Protein: approx. 1.5–2 g
• Fat: 0 g
• Vitamin C: approx. 25% of the daily requirement
• Vitamin A: low to moderate amounts
• Calcium: approx. 28% (in some varieties)
• Iron: approx. 0.7 mg
• Phosphorus: relatively high (up to 40% of the daily requirement)