TRS Fennel Seeds (Whole) – 100g

Discover the aromatic versatility of TRS fennel seeds. An indispensable component of Indian food culture and Persian specialties, these seeds are distinguished by their characteristic, anise-like sweetness and intense aroma.

Culinary profile

Fennel seeds, often known as 'saunf' in India, offer a harmonious blend of sweetness and spicy freshness. They are a key element in many spice blends, lending dishes a delicate, profound note without overpowering other flavors.

Uses & Recipes

In the kitchen of Sairas Hamburg, we recommend fennel seeds for:

• Curries & stews: Especially in North Indian cuisine and with meat dishes.
• Bread & pastries: Ideal for savory flatbreads or sweet Persian pastries.
• Mukhwas: Traditionally eaten pure or roasted after meals as a natural breath freshener.
• Tea infusions: As an aromatic hot drink, pure or in combination with other spices.

Product details

Nutritional values ​​(per 100g)

• Energy: 1440 kJ / 345 kcal
• Fat: 14.5 g (of which saturated fatty acids: 0.5 g)
• Carbohydrates: 52 g (of which sugars: 2 g)
• Dietary fiber: 40 g
• Protein: 15.5 g
• Salt: < 0.03 g