SAIRAS Mung Dal

Discover the culinary diversity of Asia with high-quality SAIRAS Mung Dal . These carefully selected, peeled, and halved mung beans (yellow lentils) are an essential ingredient in authentic cuisine. Whether for classic Indian dishes, Asian creations, or Persian specialties – our Mung Dal provides the perfect base for hearty and aromatic meals.

Culinary profile

SAIRAS Mung Dal is distinguished by its mild, slightly nutty flavor and delicate texture. Because the beans are already peeled and halved, they cook particularly quickly and absorb aromatic spices like turmeric, cumin, and coriander exceptionally well. They break down easily during cooking, resulting in the sought-after, creamy consistency that characterizes traditional Asian and Middle Eastern dishes.

Uses & Recipes

As a versatile ingredient, mung dal is a true all-rounder in the kitchen. It's the classic choice for a warming, traditional Indian dal recipe, but it's also excellent in delicate soups, stews, or as a base for savory fritters. It also shines in fresh, light salads.

Preparation instructions:

1. Wash the dal thoroughly under running water until the water runs clear.
2. Optionally, soak in cold water for 30 to 60 minutes to further reduce the already short cooking time.
3. Cook in fresh water until soft (approx. 15–20 minutes).
4. Add salt only at the end of the cooking time to ensure the legumes become optimally soft.

Product details

As your reliable Hamburg Orient Market, we place the highest value on quality and transparent information about our food products.

Ingredients

100% Mung Dal (mung beans, peeled and halved).

Nutritional information (average per 100 g)

• Energy: 340 kcal / 1423 kJ
• Fat: 2.0 g
• Carbohydrates: 58.0 g (of which sugars: 2.0 g)
• Dietary fiber: 15.0 g
• Protein: 23.0 g
• Salt: 0.0 g

Allergens

Allergen information: Due to production processes, may contain traces of sesame, mustard, gluten, nuts and sulfites.