Methi / Fresh Ulba

Methi / Fresh Ulba (Fresh Fenugreek)

Methi, also known as fresh fenugreek or ulba, is an aromatic green leafy vegetable that is especially popular in Indian and South Asian cuisine. The small, tender leaves have a slightly bitter, spicy aroma and add a special flavor to curries, sabzi, parathas, dal, soups, and snacks.
Fresh methi is rich in nutrients and valuable for a balanced diet.

Nutritional values ​​per 100 g (approx.):

• Calories: approx. 40–45 kcal
• Carbohydrates: approx. 6 g
• Dietary fiber: approx. 2–3 g
• Protein: approx. 4 g
• Fat: < 1 g
• Vitamin C: contained in good amounts
• Vitamins A and K: abundant
• Iron & Calcium: in significant quantities
• Magnesium and potassium: also included