Pine Nuts (Pinienkerne)
Pine Nuts, known as Pinienkerne in German, are edible seeds harvested from pine cones and valued for their delicate flavour and versatility in cooking. These small, nutrient-rich seeds are widely used in Mediterranean, Middle Eastern, and Asian cuisines. Sairas, your destination for Indian food and Persian specialties in Hamburg, Germany, offers a variety of ingredients to help you prepare traditional recipes and explore international flavours. Pine nuts are a versatile addition to both everyday meals and special dishes.
Culinary Profile
Pine nuts have a mild, buttery flavour with a subtle sweetness and a soft, slightly creamy texture. When lightly toasted, they develop a richer aroma and a more pronounced nutty taste. Their delicate flavour complements vegetables, grains, sauces, and a wide range of savoury dishes, making them a valued ingredient in many culinary traditions.
Usage & Recipes
Pine nuts can be used in a variety of recipes:
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Rice Dishes: Add pine nuts to pilaf, biryani, or Persian-style rice dishes for extra texture.
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Salads: Sprinkle them over fresh salads for a delicate nutty flavour.
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Sauces: Blend them into pesto and other sauces.
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Baking: Use them in selected breads, pastries, and desserts.
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Roasted Snacks: Lightly toast them in a dry pan and use them as a topping for savoury dishes.
For the best flavour, toast gently over low to medium heat, stirring frequently to prevent burning.
Product Details
Ingredients
Pine nuts (100%), subject to confirmation on the product packaging.
Nutritional values (per 100g)
The following values are approximate reference values for plain pine nuts, not verified figures for the specific SAIRAS product.
Ingredients
100% Pine Nuts (Pinienkerne).
Nutritional values (per 100g)
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Energy
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2816 kJ / 673 kcal
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Fat
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68.0 g
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of which saturated fatty acids
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4.9 g
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Carbohydrates
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13.0 g
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of which sugar
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3.6 g
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Protein
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14.0 g
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Salt
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0.01 g
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Allergens
Pine nuts are seeds, not botanical tree nuts. However, they may be subject to allergen labelling or cross-contact warnings depending on the product and applicable packaging declaration. Check the manufacturer's label for the exact allergen information.
