Fresh coconuts offer aromatic flesh and refreshing coconut water, essential for authentic South Asian and Middle Eastern cuisine. Discover top-quality Indian groceries and Persian specialties at Sairas, your Hamburg Middle Eastern market.
Fresh coconut
Fresh coconut is an indispensable ingredient in South Asian and Middle Eastern cuisine. With its characteristic hard, brown shell, it conceals aromatic, pure white flesh and clear coconut water. Whether grated, shaved, or pressed, coconut enriches countless traditional dishes with its unmistakable aroma.
Culinary profile
The flesh of the coconut is characterized by a firm texture and a nutty, subtly sweet flavor. The coconut water contained in the kernel offers a refreshing, delicate note. As a key ingredient in high-quality Indian foods and Persian specialties, the coconut brings an authentic, tropical touch to your home kitchen.
Uses & Recipes
When prepared authentically, fresh coconuts are incredibly versatile. In Indian cuisine, freshly grated coconut flesh serves as the base for aromatic coconut chutneys, mild kormas, and spicy curries. It also unfolds its full potential in the preparation of traditional desserts, sweet rice dishes, or homemade coconut milk. For customers who appreciate our Hamburg Orient Market , the whole coconut offers the opportunity to bring freshness and uncompromising quality directly into their own kitchens. The flesh is also excellent enjoyed on its own or roasted.
Product details
Ingredients
100% Fresh Coconut (untreated).
Allergens
Contains no notifiable allergens.
Nutritional values (per 100g fresh coconut meat)
| Nutritional value |
Crowd |
| Calorific value |
approximately 350 - 360 kcal |
| Fat |
approx. 33 g |
| carbohydrates |
approx. 15 g |
| of which sugar |
approx. 6 g |
| Dietary fiber |
approx. 9 g |
| protein |
approx. 3 - 4 g |