Coconut

Coconut

The coconut is a tropical fruit with a hard, brown shell and aromatic, white flesh. It provides both refreshing coconut water and rich coconut meat, which is versatile and used in sweet and savory dishes. Ideal for snacking, cooking, baking, desserts, curries, smoothies, or as a natural energy source.

The flesh is nutty, slightly sweet, and rich in healthy fats. The coconut water inside is rich in minerals and particularly refreshing.

Nutritional values ​​per 100 g (approx.)

(referring to fresh coconut meat)

• Calories: approx. 350–360 kcal
• Carbohydrates: approx. 15 g
• Sugar: approx. 6 g
• Dietary fiber: approx. 9 g
• Protein: approx. 3–4 g
• Fat: approx. 33 g
  • many of these are medium-chain fatty acids (MCTs)
• Potassium: approx. 350–400 mg
• Magnesium: approx. 30–35 mg
• Vitamin C: small amounts
• B vitamins: contained in small amounts