{"product_id":"gerippte-schwammgurke","title":"Ribbed Luffa 1kg (Turia \/ Ridge Gourd)","description":"\u003cdiv class=\"sairas-ai-summary\" style=\"display:none;\"\u003eThe ridged sponge gourd, also known as turia or ridge gourd, is a mild and culinarily versatile Asian vegetable with characteristic ridges. Its tender flesh absorbs spices exceptionally well and is perfect for authentic curries, sabzi, and stir-fries.\u003c\/div\u003e\n\n\u003ch2\u003e Fresh Ridged Sponge Gourd (Turia \/ Ridge Gourd)\u003c\/h2\u003e\n\n\u003cp\u003e The ridged sponge gourd, often called turia or ridge gourd internationally, is an indispensable fresh product for authentic South Asian cuisine. With its characteristic elongated shape and distinctive longitudinal ridges, it is visually unique. Beneath the skin lies exceptionally tender, juicy flesh with a very mild flavor. This mild base makes the turia an outstanding ingredient, as it masterfully absorbs the intense aromas of traditional spices.\u003c\/p\u003e\n\n\u003ch3\u003e Culinary profile\u003c\/h3\u003e\n\n \u003cp\u003eThe texture of the ribbed sponge gourd is incomparably soft after cooking. It harmonizes excellently with strong spices such as cumin, turmeric, or coriander. As a light vegetable with a naturally high water content, it brings a pleasant freshness and juiciness to savory dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Uses \u0026amp; Recipes\u003c\/h3\u003e\n\n\u003cp\u003e Before cooking, it's recommended to remove only the tough outer ridges with a vegetable peeler. Then cut the vegetable into bite-sized pieces or slices. Turia is excellent for classic Indian sabzi, aromatic lentil dishes (dals), creamy curries, and quick Asian stir-fries.\u003c\/p\u003e\n\n\u003ch3\u003e Product details \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 20px;\" border=\"1\" cellpadding=\"8\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\n\u003cth style=\"text-align: left; width: 30%;\"\u003e Ingredients\u003c\/th\u003e\n\n\u003ctd\u003e 100% Ribbed Sponge Gherkin (Turia), fresh\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"text-align: left;\"\u003e Allergens\u003c\/th\u003e\n\n\u003ctd\u003e Contains no declarable allergens. \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 20px;\" border=\"1\" cellpadding=\"8\"\u003e\n\n\u003cthead\u003e\n\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\n\u003cth colspan=\"2\" style=\"text-align: left;\"\u003e Nutritional values ​​(average per 100 g)\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e energy\u003c\/td\u003e\n\n\u003ctd\u003e 18 kcal \/ 75 kJ\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fat\u003c\/td\u003e\n\n\u003ctd\u003e \u0026lt; 0.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e carbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e 3.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n       \u003ctd\u003eDietary fiber\u003c\/td\u003e\n\n\u003ctd\u003e 1.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e protein\u003c\/td\u003e\n\n\u003ctd\u003e 0.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Discover Sairas – your Hamburg Orient Market\u003c\/h3\u003e\n\n\u003cp\u003e As a premium supplier of high-quality ingredients, Sairas brings culinary diversity directly to your home. Whether authentic \u003cstrong\u003eIndian groceries\u003c\/strong\u003e , exotic fresh vegetables, or exquisite \u003cstrong\u003ePersian specialties\u003c\/strong\u003e – in our online shop you will find everything you need for your sophisticated international cuisine.\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060242067839,"sku":"SAI-56060242067839","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/Fresh_Ridge_Gourd.png?v=1791463318","url":"https:\/\/www.sairas.de\/en\/products\/ridge-gourd","provider":"SAIRAS","version":"1.0","type":"link"}