{"product_id":"kochbananen","title":"Plantains Green \u0026 Yellow 1Kg","description":"\u003cdiv class=\"sairas-ai-summary\" style=\"display:none;\"\u003e Fresh green and yellow plantains are a versatile staple food for authentic savory and sweet dishes. Whether crispy chips, fried tostones, or classic curries – our plantains impress with their firm texture and mild flavor. Perfect for lovers of international specialties at the Hamburg Orient Market.\u003c\/div\u003e\n\n\u003ch1\u003e Fresh plantains (green \u0026amp; yellow)\u003c\/h1\u003e\n\n \u003cp\u003eThe plantain, also known as cooking banana, is an essential staple food in many traditional cuisines around the world. Unlike the classic dessert banana, it is primarily served boiled, fried, or deep-fried. At Sairas, your expert for \u003cstrong\u003eIndian food\u003c\/strong\u003e and \u003cstrong\u003ePersian specialties\u003c\/strong\u003e , we offer high-quality plantains for your authentic dishes. You are also welcome to visit us locally at our \u003cstrong\u003eHamburg Orient Market\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch2\u003e Culinary profile\u003c\/h2\u003e\n\n \u003cp\u003eThe green plantain is characterized by firm, starchy flesh that is inedible raw. Its flavor is mild and not very sweet, similar to the texture of a potato. When the skin turns yellow to slightly blackish, the starch begins to convert to sugar. The flesh softens and develops a delicate sweetness, making it ideal for slightly sweet side dishes. When cooked, it develops a creamy, rich texture that readily absorbs a variety of flavors.\u003c\/p\u003e\n\n\u003ch2\u003e Uses \u0026amp; Recipes\u003c\/h2\u003e\n\n \u003cp\u003eGreen and yellow plantains are culinary all-rounders. In South Indian cuisine, for example, they are used to make crispy plantain chips or in hearty Kerala curries. They are also popular worldwide as tostones (repeatedly fried slices) or purée. Peel the plantain, cut it into thick slices or cubes, and use it in stews, as a stir-fry, or straight from the fryer – a true delight for any authentic meal.\u003c\/p\u003e\n\n\u003ch2\u003e Product details\u003c\/h2\u003e\n\n\u003ch3\u003e Ingredients\u003c\/h3\u003e\n\n\u003cp\u003e 100% Fresh Plantains (Green \/ Yellow).\u003c\/p\u003e\n\n\u003ch3\u003e Nutritional values ​​(average per 100 g) \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"border: 1px solid #e6e6e6; padding: 8px; background-color: #f5f5f5; text-align: left;\"\u003e Nutritional value \u003c\/th\u003e\n\n\u003cth style=\"border: 1px solid #e6e6e6; padding: 8px; background-color: #f5f5f5; text-align: left;\"\u003e Crowd\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e Calorific value\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e 120 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e Fat\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e \u0026lt; 0.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e - hereof: saturated fatty acids\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e \u0026lt; 0.1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e carbohydrates\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e 30.0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e - of which sugar\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e \u0026lt; 1.0 g (for green fruits)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e Dietary fiber\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e 2.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e protein\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e 1.3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e Salt\u003c\/td\u003e\n\n\u003ctd style=\"border: 1px solid #e6e6e6; padding: 8px;\"\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003ch3\u003e Allergens\u003c\/h3\u003e\n\n\u003cp\u003e Contains no notifiable allergens. Naturally gluten-free and vegan.\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060262056319,"sku":"SAI-56060262056319","price":3.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/Fresh_Plantains.png?v=1791465644","url":"https:\/\/www.sairas.de\/en\/products\/plantains","provider":"SAIRAS","version":"1.0","type":"link"}