{"product_id":"frische-spargelbohnen","title":"Yardlong Beans (Long Beans) 1kg","description":"\u003ch2\u003e Culinary profile of asparagus beans\u003c\/h2\u003e \u003cp\u003eThe asparagus bean, also known as long bean or yardlong bean, is an indispensable ingredient in authentic Asian and Indian cuisine. These meter-long, slender legumes impress with their firm texture and a mild, slightly sweet aroma that remains even after cooking. At Sairas, you can find this specialty freshly harvested for your culinary creations.\u003c\/p\u003e\n\u003ch3\u003e Uses \u0026amp; Recipes\u003c\/h3\u003e\n\u003cp\u003e In Indian cuisine, asparagus beans are often prepared as 'chawli' in savory sabzis with potatoes and turmeric. They are also used in Thai and Persian cuisine: whether stir-fried in a wok, in coconut curries, or blanched as a side dish – they retain a pleasant bite. Tip: Cut the beans into 3-5 cm pieces before cooking to release their full flavor.\u003c\/p\u003e\n\u003ch3\u003e Product details\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eIngredients:\u003c\/strong\u003e Asparagus beans (fresh)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eAllergens:\u003c\/strong\u003e None known.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eOrigin:\u003c\/strong\u003e Import (India\/Asia\/Africa)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e \u003cth colspan=\"2\"\u003eAverage nutritional values ​​per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e energy\u003c\/td\u003e\n\n\u003ctd\u003e approx. 188 kJ \/ 45 kcal\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fat\u003c\/td\u003e\n\n\u003ctd\u003e \u0026lt; 0.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e carbohydrates\u003c\/td\u003e\n\n\u003ctd\u003e approx. 8.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e of which sugar\u003c\/td\u003e\n\n\u003ctd\u003e approx. 1.2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Dietary fiber\u003c\/td\u003e\n\n\u003ctd\u003e approx. 2.5 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e protein\u003c\/td\u003e\n\n\u003ctd\u003e approx. 2.8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Salt\u003c\/td\u003e\n\n\u003ctd\u003e \u0026lt; 0.01 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e Discover more \u003ca href=\"\/en\/collections\/frisches-gemuese\"\u003eIndian food\u003c\/a\u003e and fresh specialties at Sairas, your expert for the Middle Eastern market in Hamburg.\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060367208831,"sku":"SAI-56060367208831","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/Fresh_Long_Beans.png?v=1791285919","url":"https:\/\/www.sairas.de\/en\/products\/lobia-boland-taze-1","provider":"SAIRAS","version":"1.0","type":"link"}