{"product_id":"frische-okra","title":"Fresh Okra 1Kg (Bhindi \/ Bamia)","description":"\u003cdiv class=\"sairas-ai-summary\" style=\"display:none;\"\u003e High-quality fresh okra (Bhindi\/Bamia) for the authentic preparation of Indian, Pakistani, and Persian dishes. A versatile vegetable with a mild aroma, ideal for curries, stews, and stir-fries.\u003c\/div\u003e\n\n\u003ch1\u003e Fresh okra (Bhindi \/ Bamia)\u003c\/h1\u003e \u003cp\u003eOkra, known as \u003cstrong\u003eBhindi\u003c\/strong\u003e in India and \u003cstrong\u003eBamia\u003c\/strong\u003e in Persia, is an essential ingredient in authentic Middle Eastern and Asian cuisine. The slender, green pods are distinguished by their mild, slightly bitter flavor and a unique texture that naturally thickens sauces.\u003c\/p\u003e\n\u003ch2\u003e Culinary profile\u003c\/h2\u003e\n\u003cp\u003e Okra is incredibly versatile. At Sairas, we prioritize freshness and quality to ensure our pods arrive crisp and bursting with flavor. Their subtle aroma pairs perfectly with robust spices like cumin, turmeric, and coriander.\u003c\/p\u003e\n\u003ch2\u003e Uses \u0026amp; Recipes\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBhindi Masala (India):\u003c\/strong\u003e Briefly fried okra pieces with onions, tomatoes and spices.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eKhorescht-e Bamia (Persia):\u003c\/strong\u003e A hearty stew with lamb, tomato sauce and aromatic saffron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eGrilled or fried:\u003c\/strong\u003e As a crispy snack or side dish with a pinch of amchur (mango powder).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003cp\u003e\u003cem\u003ePro tip:\u003c\/em\u003e To keep the texture firm, wash the okra before cutting and pat it completely dry.\u003c\/p\u003e\n\u003ch2\u003e Product details\u003c\/h2\u003e\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003e Characteristic\u003c\/th\u003e\n\n\u003cth\u003e Details\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Ingredients\u003c\/td\u003e\n\n\u003ctd\u003e 100% fresh okra (ladyfingers)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Allergens\u003c\/td\u003e\n\n\u003ctd\u003e None known\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Origin\u003c\/td\u003e\n\n\u003ctd\u003e Import (Seasonal)\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e Average nutritional values ​​per 100g\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e Energy: 138 kJ \/ 33 kcal\u003c\/li\u003e\n\n\u003cli\u003e Fat: 0.2 g (of which saturated fatty acids: 0 g)\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 7.0 g (of which sugars: 1.5 g)\u003c\/li\u003e\n\n\u003cli\u003e Dietary fiber: 3.2 g\u003c\/li\u003e\n\n\u003cli\u003e Protein: 1.9 g\u003c\/li\u003e\n\n\u003cli\u003e Salt: 0.02 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e Discover more \u003ca href=\"\/en\/collections\/frisches-gemuese\"\u003eIndian food\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/persische-spezialitaeten\"\u003ePersian specialties\u003c\/a\u003e at Sairas – your expert in Hamburg.\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060347613567,"sku":"SAI-56060347613567","price":7.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/Fresh_Okra.png?v=1791282866","url":"https:\/\/www.sairas.de\/en\/products\/fresh-okra","provider":"SAIRAS","version":"1.0","type":"link"}