{"product_id":"flaschenkuerbis","title":"Bottle Gourd (Dudhi) 1kg","description":"\u003cdiv class=\"sairas-ai-summary\" style=\"display:none;\"\u003e Fresh bottle gourd (dudhi\/lauki) is a versatile vegetable in Asian cuisine. It is characterized by its mild flavor and is excellent in curries, dals, or soups. Discover premium quality at Sairas.\u003c\/div\u003e\n\n\u003ch2\u003e Fresh bottle gourd (Dudhi \/ Lauki) – Versatile vegetable\u003c\/h2\u003e\n\n \u003cp\u003eThe bottle gourd, also known in many regions as dudhi, lauki, or bottle gourd, is an essential ingredient in authentic Asian and African cuisine. With its mild aroma and tender, light green flesh, this versatile vegetable absorbs spices exceptionally well. Thanks to its naturally high water content, it lends dishes a pleasant freshness and a delicate texture. It is particularly prized for its ability to soften during braising without completely losing its structure.\u003c\/p\u003e\n\n\n\u003ch3\u003e Culinary profile\u003c\/h3\u003e\n\n \u003cp\u003eThe bottle gourd has a subtle, slightly sweet, and refreshing flavor. This delicate restraint makes it a perfect base for bold and intense spice blends, typical of \u003cstrong\u003eIndian\u003c\/strong\u003e and \u003cstrong\u003ePersian cuisine\u003c\/strong\u003e . Before preparation, the smooth outer skin is usually peeled paper-thin to access the soft interior.\u003c\/p\u003e\n\n\n\u003ch3\u003e Uses \u0026amp; Recipes\u003c\/h3\u003e\n\n\u003cp\u003e In the kitchen, the creative possibilities of dudhi are virtually limitless. It is excellent as a mild component in classic curries, warming lentil dishes (dals), hearty vegetable stews, and roasted koftas. Furthermore, the bottle gourd is also used in the preparation of traditional sweets, such as the well-known lauki halwa. Its spongy texture allows it to deeply absorb the aromas of garlic, ginger, cumin, and coriander.\u003c\/p\u003e\n\n\n \u003ch3\u003eProduct details \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 20px;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"text-align: left; padding: 8px; border: 1px solid #e6e6e6; background-color: #f5f5f5;\"\u003e Ingredients\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 100% bottle gourd (Dudhi \/ Lauki), fresh \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"text-align: left; padding: 8px; border: 1px solid #e6e6e6; background-color: #f5f5f5;\"\u003e Allergens\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e Contains no declarable allergens.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003ch4\u003e Nutritional values ​​(per 100 g)\u003c\/h4\u003e\n\n\u003cul style=\"list-style-type: square; margin-bottom: 20px;\"\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eEnergy value:\u003c\/strong\u003e 14 kcal \/ 58 kJ\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eFat:\u003c\/strong\u003e \u0026lt; 0.2 g (of which saturated fatty acids: \u0026lt; 0.1 g)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3.5 g (of which sugars: 2.5 g)\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eDietary fiber:\u003c\/strong\u003e 1.0 g\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eProtein:\u003c\/strong\u003e 0.8 g\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eSalt:\u003c\/strong\u003e \u0026lt; 0.01 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003cp\u003e Expand your culinary horizons and discover more fresh ingredients at \u003ca href=\"\/en\" title=\"Sairas Premium Grocery\"\u003eSairas\u003c\/a\u003e . Visit us online or in our \u003cstrong\u003eHamburg Orient Market\u003c\/strong\u003e to find the best international specialties for your kitchen.\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060241543551,"sku":"SAI-56060241543551","price":7.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/fresh-bottle-gourd-dudhi.png?v=1791345225","url":"https:\/\/www.sairas.de\/en\/products\/bottle-gourd","provider":"SAIRAS","version":"1.0","type":"link"}