{"product_id":"bittergurke","title":"Fresh Bitter Gourd (Karela) 1kg","description":"\u003cdiv class=\"sairas-ai-summary\" style=\"display:none;\"\u003e Fresh bitter melons (karela) are an essential ingredient for authentic Indian and Asian dishes. They impress with their tart, earthy flavor, which is particularly effective in curries and hearty stir-fries. Discover premium vegetables at Sairas, your trusted Middle Eastern market in Hamburg.\u003c\/div\u003e\n\n\u003ch1\u003e Fresh bitter melons (karela)\u003c\/h1\u003e\n\n\u003ch2\u003e Authentic vegetables for Indian and Asian cuisine\u003c\/h2\u003e\n\n\u003cp\u003e Discover our fresh bitter melons – also known as karela or bitter gourd – an essential ingredient for authentic \u003cstrong\u003eIndian cuisine\u003c\/strong\u003e and Asian specialties. These elongated, green fruits are distinguished by their striking, wrinkled surface and a characteristic, subtly tart flavor that delights lovers of Far Eastern cuisine worldwide.\u003c\/p\u003e\n\n\u003ch3\u003e Culinary profile\u003c\/h3\u003e\n\n \u003cp\u003eBitter melon offers a unique and complex taste experience. Very intense when raw, its tartness softens with gentle cooking, revealing a deep, earthy aroma. This exceptional depth of flavor harmonizes perfectly with bold spices, bringing a wonderful culinary balance to rich dishes.\u003c\/p\u003e\n\n\u003ch3\u003e Uses \u0026amp; Recipes\u003c\/h3\u003e\n\n\u003cp\u003e Karela is a versatile ingredient in traditional cuisine. To gently reduce its bitterness before cooking, the sliced ​​fruit can be salted, left to rest briefly, and then squeezed dry. It is ideal for savory stir-fries, classic Indian curries, sabzi (vegetable side dishes), or as crispy fried bhajis. The stuffed version, in which the karela is prepared with an aromatic blend of spices, is also particularly popular.\u003c\/p\u003e\n\n\u003ch3\u003e Product details \u003c\/h3\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e6e6e6;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e Ingredients\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 100% Fresh Bitter Gourd (Karela) \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e Allergens\u003c\/th\u003e\n\n       \u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003eContains no notifiable allergens.\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\u003ch4\u003e Nutritional values ​​per 100 g (approx.) \u003c\/h4\u003e\n\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e6e6e6;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e Calorific value\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 75 kJ \/ 18 kcal \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e Fat\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e \u0026lt; 0.2 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e carbohydrates\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 3.5 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e - of which sugar\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e \u0026lt; 0.5 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e protein\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 1.0 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003cth style=\"padding: 8px; text-align: left; background-color: #f5f5f5; border: 1px solid #e6e6e6;\"\u003e Dietary fiber\u003c\/th\u003e\n\n\u003ctd style=\"padding: 8px; border: 1px solid #e6e6e6;\"\u003e 2.0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp style=\"margin-top: 15px;\"\u003e Visit Sairas, your premium \u003cstrong\u003eHamburg Middle Eastern market\u003c\/strong\u003e , for more authentic ingredients and select \u003cstrong\u003ePersian specialties\u003c\/strong\u003e . Discover the culinary diversity of Asia right here with us!\u003c\/p\u003e","brand":"Sairas","offers":[{"title":"Default Title","offer_id":56060258386303,"sku":"SAI-56060258386303","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/8603\/7887\/files\/Fresh_Bitter_Gourd.png?v=1791359045","url":"https:\/\/www.sairas.de\/en\/products\/bitter-gourd","provider":"SAIRAS","version":"1.0","type":"link"}